virtual therapy in texas, from growing up to growing a family
Feel grounded, reclaim yourself, and build practical tools.
you didn’t expect it to feel this hard.
Life doesn’t stop moving, even when it feels like you are standing still. Here, you’ll find a safe space to explore your feelings, define your rhythm, and move forward.
Have you been feeling overwhelmed, stuck, or not quite like yourself lately?
When life feels overwhelming, it can be difficult to know where to turn. The emotional weight of navigating different roles, stressors, and unexpected challenges can leave you feeling anxious, isolated, and unsure of your next step. You don’t need to have it all figured out. In our work together, we create space for you to slow down, reflect, and feel seen.
Hi, I’m anita
I’m here to walk alongside you as you grow into your best self.
I founded Pay Attention Psychological Services with the belief that our attention as humans is our most valuable and limited resource. By being intentional, we can carve out moments to breathe, laugh, and focus on what truly matters. I integrate cognitive behavioral therapy (CBT), a proven, practical approach, with acceptance and mindfulness skills to help you build awareness, manage anxiety and attention-related concerns, and make meaningful changes. My goal is to support you with strategies that work, tailored to your unique journey.
I believe that healing happens when you feel seen and understood, and therapy becomes a collaborative process built on trust and respect. Together, we’ll create a personalized path forward that honors your experiences and strengths.
Specializing in the in-between spaces: becoming yourself, becoming a parent, and becoming something new.
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I help youth navigate big feelings, growing responsibilities, and life’s changes, whether it’s anxiety, school stress, family transitions, or identity exploration. Learn more.
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If anxiety is making it harder to enjoy daily life, therapy can help you find calm, build confidence, and develop practical strategies to navigate life with more ease and support. Learn more.
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I’m here to walk with you through the ups and downs of your fertility journey and early parenthood, helping you feel understood, less stressed, and more supported as you move forward. Learn more.
How it works
Ready to get started?
Click this link to schedule a free consultation. Whether you're navigating a major life transition, managing anxiety, or seeking support around parenting or fertility, I'm here to listen and help. I offer a free 15-minute consultation so we can see if it's the right fit. You deserve therapy that meets you where you are, with care, clarity, and intention.
Then, we’ll talk about what’s bringing you in, explore your goals, and decide together on the next steps.